Last semester I took a class called Fitness and Nutrition which was very informative. My professor developed a program where you can track what you eat on a daily basis and how what you eat affects your body. Here is the link http://nutritiming.com/welcome. You can even download the app to your phone. If you're trying to lose weight this app will help. If you need to gain weight, this app will help. I hope you'll check it out!
Much love,
J
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