Hello All,
Everyone has their own idea of what eating healthy means for them. For some it's fried Tilapia everyday, for some its Morning Star products for others it's freshly prepared from scratch meals. No matter what eating healthy means to you, make sure that you've done your homework, or due diligence and discovered what works best for your lifestyle, your budget, your dietary needs (after consulting your physician of course).
Beware of "Quackery" in other words, if it sounds to good to be true it most likely is. Below is a link from WebMD that should help you with that - http://www.webmd.com/healthy-aging/guide/health-quackery-spotting-health-scams.
Be sure that you do some research from reliable sources such as - http://www.eatright.org/. and http://www.cdc.gov/nutrition/. These sites provide a plethora of helpful information for you to use to make informed choices about your diet and the diet of your loved ones.
No matter what healthy eating means to you, be sure that you're doing all you can to learn about what healthy eating can do for you. And don't forget to exercise, walking around your neighborhood is free!
Much love,
J
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